Rajgira Kheer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rajgira Kheer contains 145 calories, 4.2g protein, 20g carbs, and 5.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.2g | 8% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 40.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Rajgira Kheer Good for You?
Rajgira Kheer provides 145 calories per one bowl (150g) with 4.2g protein, 20g carbohydrates, and 5.5g fat. It is a source of saturated fat (16% dv), iron (722% dv), zinc (727% dv).
A creamy dessert made by cooking popped or whole amaranth grains in sweetened milk, garnished with nuts and cardamom, popular during Navratri fasting
Key Health Benefits of Rajgira Kheer
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rajgira Kheer Nutrition with Gram
Use Gram to log rajgira kheer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rajgira kheer?
Rajgira Kheer contains 145 calories per one bowl (150g).
How much protein is in rajgira kheer?
Rajgira Kheer provides 4.2g of protein per one bowl (150g).
How many carbs are in rajgira kheer?
Rajgira Kheer has 20g of carbohydrates per one bowl (150g).
Is rajgira kheer good for tracking nutrition?
Yes. Rajgira Kheer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rajgira kheer in a meal plan?
Use Rajgira Kheer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rajgira kheer and thousands of other foods with the Gram app.