Rajgira Ladoo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rajgira Ladoo contains 430 calories, 8g protein, 55g carbs, and 20g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 8.0g | 16% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 10.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Rajgira Ladoo Good for You?
Rajgira Ladoo provides 430 calories per 2 pieces (60g) with 8g protein, 55g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), iron (1000% dv), zinc (1273% dv).
Sweet balls made from popped amaranth seeds bound with jaggery or sugar syrup and ghee, often with peanuts or coconut, a staple Navratri fasting sweet
Key Health Benefits of Rajgira Ladoo
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Rajgira Ladoo Nutrition with Gram
Use Gram to log rajgira ladoo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rajgira ladoo?
Rajgira Ladoo contains 430 calories per 2 pieces (60g).
How much protein is in rajgira ladoo?
Rajgira Ladoo provides 8g of protein per 2 pieces (60g).
How many carbs are in rajgira ladoo?
Rajgira Ladoo has 55g of carbohydrates per 2 pieces (60g).
Is rajgira ladoo good for tracking nutrition?
Yes. Rajgira Ladoo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rajgira ladoo in a meal plan?
Use Rajgira Ladoo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rajgira ladoo and thousands of other foods with the Gram app.