Rajgira Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rajgira Paratha contains 285 calories, 7g protein, 38g carbs, and 12g fat per 2 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 62.0mg | 5% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 20.0mg | 2% |
Is Rajgira Paratha Good for You?
Rajgira Paratha provides 285 calories per 2 pieces (120g) with 7g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (11% dv), iron (1111% dv).
Flatbread made from amaranth flour mixed with boiled potato, seasoned with cumin and green chili, cooked on a tawa with ghee. A popular fasting bread during Navratri
Key Health Benefits of Rajgira Paratha
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Rajgira Paratha Nutrition with Gram
Use Gram to log rajgira paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rajgira paratha?
Rajgira Paratha contains 285 calories per 2 pieces (120g).
How much protein is in rajgira paratha?
Rajgira Paratha provides 7g of protein per 2 pieces (120g).
How many carbs are in rajgira paratha?
Rajgira Paratha has 38g of carbohydrates per 2 pieces (120g).
Is rajgira paratha good for tracking nutrition?
Yes. Rajgira Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rajgira paratha in a meal plan?
Use Rajgira Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rajgira paratha and thousands of other foods with the Gram app.