Rajgira Puri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rajgira Puri contains 340 calories, 7g protein, 42g carbs, and 16g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 110.0mg | 8% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 2.0mg | 0% |
Is Rajgira Puri Good for You?
Rajgira Puri provides 340 calories per 2 pieces (60g) with 7g protein, 42g carbohydrates, and 16g fat. It is a source of saturated fat (16% dv), iron (1556% dv), zinc (2000% dv).
Deep-fried puri made from amaranth (rajgira) flour, commonly eaten during Hindu fasting days like Navratri. Gluten-free alternative to wheat puri.
Key Health Benefits of Rajgira Puri
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Rajgira Puri Nutrition with Gram
Use Gram to log rajgira puri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rajgira puri?
Rajgira Puri contains 340 calories per 2 pieces (60g).
How much protein is in rajgira puri?
Rajgira Puri provides 7g of protein per 2 pieces (60g).
How many carbs are in rajgira puri?
Rajgira Puri has 42g of carbohydrates per 2 pieces (60g).
Is rajgira puri good for tracking nutrition?
Yes. Rajgira Puri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rajgira puri in a meal plan?
Use Rajgira Puri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rajgira puri and thousands of other foods with the Gram app.