Rajma Chawal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rajma Chawal contains 142 calories, 5.2g protein, 20.5g carbs, and 3.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 5.2g | 10% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 260.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Rajma Chawal Good for You?
Rajma Chawal provides 142 calories per one plate (350g) with 5.2g protein, 20.5g carbohydrates, and 3.5g fat. It is a source of sodium (11% dv), iron (1167% dv), zinc (773% dv).
Iconic North Indian comfort meal combining spiced kidney bean curry served over steamed basmati rice. A complete protein meal when beans and rice are eaten together.
Key Health Benefits of Rajma Chawal
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Rajma Chawal Nutrition with Gram
Use Gram to log rajma chawal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rajma chawal?
Rajma Chawal contains 142 calories per one plate (350g).
How much protein is in rajma chawal?
Rajma Chawal provides 5.2g of protein per one plate (350g).
How many carbs are in rajma chawal?
Rajma Chawal has 20.5g of carbohydrates per one plate (350g).
Is rajma chawal good for tracking nutrition?
Yes. Rajma Chawal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rajma chawal in a meal plan?
Use Rajma Chawal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rajma chawal and thousands of other foods with the Gram app.