Rajma Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rajma Curry contains 120 calories, 6.4g protein, 14.8g carbs, and 3.9g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 6.4g | 13% |
| Carbohydrates | 14.8g | 5% |
| Total Fat | 3.9g | 5% |
| Fiber | 4.3g | 15% |
| Sugar | 2.3g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 390.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 315.0mg | 1750% |
| Magnesium | 1.1mg | 0% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 56.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 28.0mg | 2% |
Is Rajma Curry Good for You?
Rajma Curry provides 120 calories per one bowl (200g) with 6.4g protein, 14.8g carbohydrates, and 3.9g fat. It is a source of sodium (17% dv), iron (1750% dv), zinc (982% dv).
Spiced kidney bean curry cooked in tomato-onion gravy with Indian spices. A protein-rich vegetarian dish popular across North India.
Key Health Benefits of Rajma Curry
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.4g protein per serving to support satiety and muscle maintenance.
How to Track Rajma Curry Nutrition with Gram
Use Gram to log rajma curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rajma curry?
Rajma Curry contains 120 calories per one bowl (200g).
How much protein is in rajma curry?
Rajma Curry provides 6.4g of protein per one bowl (200g).
How many carbs are in rajma curry?
Rajma Curry has 14.8g of carbohydrates per one bowl (200g).
Is rajma curry good for tracking nutrition?
Yes. Rajma Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rajma curry in a meal plan?
Use Rajma Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rajma curry and thousands of other foods with the Gram app.