Rajma Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rajma Dal contains 105 calories, 6.2g protein, 13.5g carbs, and 2.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.2g | 12% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 4.0g | 14% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.5mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Rajma Dal Good for You?
Rajma Dal provides 105 calories per one bowl (200g) with 6.2g protein, 13.5g carbohydrates, and 2.8g fat. It is a source of sodium (15% dv), iron (1667% dv), zinc (909% dv).
A soupy, dal-style preparation of kidney beans, cooked with a lighter tempering compared to rajma curry. More liquid consistency, often served as a dal accompaniment.
Key Health Benefits of Rajma Dal
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Rajma Dal Nutrition with Gram
Use Gram to log rajma dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rajma dal?
Rajma Dal contains 105 calories per one bowl (200g).
How much protein is in rajma dal?
Rajma Dal provides 6.2g of protein per one bowl (200g).
How many carbs are in rajma dal?
Rajma Dal has 13.5g of carbohydrates per one bowl (200g).
Is rajma dal good for tracking nutrition?
Yes. Rajma Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rajma dal in a meal plan?
Use Rajma Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rajma dal and thousands of other foods with the Gram app.