Rajma Gogji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rajma Gogji contains 118 calories, 6g protein, 16g carbs, and 3.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Rajma Gogji Good for You?
Rajma Gogji provides 118 calories per one bowl (200g) with 6g protein, 16g carbohydrates, and 3.5g fat. It is a source of sodium (15% dv), iron (1778% dv), zinc (1000% dv).
A Kashmiri dish combining rajma (kidney beans) with gogji (turnip), slow-cooked with traditional Kashmiri spices. A hearty winter comfort food.
Key Health Benefits of Rajma Gogji
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Rajma Gogji Nutrition with Gram
Use Gram to log rajma gogji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rajma gogji?
Rajma Gogji contains 118 calories per one bowl (200g).
How much protein is in rajma gogji?
Rajma Gogji provides 6g of protein per one bowl (200g).
How many carbs are in rajma gogji?
Rajma Gogji has 16g of carbohydrates per one bowl (200g).
Is rajma gogji good for tracking nutrition?
Yes. Rajma Gogji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rajma gogji in a meal plan?
Use Rajma Gogji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rajma gogji and thousands of other foods with the Gram app.