Rajma Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rajma Kebab contains 180 calories, 7.5g protein, 22g carbs, and 7g fat per 2 pieces (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 4.5g | 16% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Rajma Kebab Good for You?
Rajma Kebab provides 180 calories per 2 pieces (80g) with 7.5g protein, 22g carbohydrates, and 7g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (1000% dv).
Pan-fried or shallow-fried patties made from mashed rajma (kidney beans) with spices and breadcrumbs, popular as a vegetarian snack or starter
Key Health Benefits of Rajma Kebab
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Rajma Kebab Nutrition with Gram
Use Gram to log rajma kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rajma kebab?
Rajma Kebab contains 180 calories per 2 pieces (80g).
How much protein is in rajma kebab?
Rajma Kebab provides 7.5g of protein per 2 pieces (80g).
How many carbs are in rajma kebab?
Rajma Kebab has 22g of carbohydrates per 2 pieces (80g).
Is rajma kebab good for tracking nutrition?
Yes. Rajma Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rajma kebab in a meal plan?
Use Rajma Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rajma kebab and thousands of other foods with the Gram app.