Rajma Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rajma Masala contains 120 calories, 5.9g protein, 14.8g carbs, and 4.3g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5.9g | 12% |
| Carbohydrates | 14.8g | 5% |
| Total Fat | 4.3g | 6% |
| Fiber | 4.1g | 15% |
| Sugar | 2.6g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 390.0mg | 17% |
| Potassium | 5.5mg | 0% |
| Calcium | 39.0mg | 3% |
| Iron | 315.0mg | 1750% |
| Magnesium | 1.0mg | 0% |
| Zinc | 102.0mg | 927% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 56.0mcg | 14% |
| Vitamin E | 0.85mg | 6% |
| Phosphorus | 32.0mg | 3% |
Is Rajma Masala Good for You?
Rajma Masala provides 120 calories per one bowl (200g) with 5.9g protein, 14.8g carbohydrates, and 4.3g fat. It is a source of sodium (17% dv), iron (1750% dv), zinc (927% dv).
Kidney beans simmered in a spiced onion-tomato gravy, essentially the same as rajma masala — a Punjabi staple curry
Key Health Benefits of Rajma Masala
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (927% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.9g protein per serving to support satiety and muscle maintenance.
How to Track Rajma Masala Nutrition with Gram
Use Gram to log rajma masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rajma masala?
Rajma Masala contains 120 calories per one bowl (200g).
How much protein is in rajma masala?
Rajma Masala provides 5.9g of protein per one bowl (200g).
How many carbs are in rajma masala?
Rajma Masala has 14.8g of carbohydrates per one bowl (200g).
Is rajma masala good for tracking nutrition?
Yes. Rajma Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rajma masala in a meal plan?
Use Rajma Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rajma masala and thousands of other foods with the Gram app.