Rajma Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rajma Paratha contains 260 calories, 7.8g protein, 35g carbs, and 10.5g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7.8g | 16% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 10.5g | 13% |
| Fiber | 4.0g | 14% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 12.0mg | 1% |
Is Rajma Paratha Good for You?
Rajma Paratha provides 260 calories per one piece (100g) with 7.8g protein, 35g carbohydrates, and 10.5g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1222% dv).
Whole wheat flatbread stuffed with spiced mashed kidney beans and cooked on a tawa with oil or ghee, a protein-rich paratha variation
Key Health Benefits of Rajma Paratha
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Rajma Paratha Nutrition with Gram
Use Gram to log rajma paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rajma paratha?
Rajma Paratha contains 260 calories per one piece (100g).
How much protein is in rajma paratha?
Rajma Paratha provides 7.8g of protein per one piece (100g).
How many carbs are in rajma paratha?
Rajma Paratha has 35g of carbohydrates per one piece (100g).
Is rajma paratha good for tracking nutrition?
Yes. Rajma Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rajma paratha in a meal plan?
Use Rajma Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rajma paratha and thousands of other foods with the Gram app.