Rajma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rajma contains 118 calories, 6.5g protein, 14.5g carbs, and 3.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 3.8g | 5% |
| Fiber | 4.2g | 15% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Rajma Good for You?
Rajma provides 118 calories per one bowl (200g) with 6.5g protein, 14.5g carbohydrates, and 3.8g fat. It is a source of sodium (17% dv), iron (1722% dv), zinc (955% dv).
Popular North Indian curry made with red kidney beans cooked in a spiced tomato-onion gravy. A staple comfort food rich in plant protein and fiber.
Key Health Benefits of Rajma
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Rajma Nutrition with Gram
Use Gram to log rajma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rajma?
Rajma contains 118 calories per one bowl (200g).
How much protein is in rajma?
Rajma provides 6.5g of protein per one bowl (200g).
How many carbs are in rajma?
Rajma has 14.5g of carbohydrates per one bowl (200g).
Is rajma good for tracking nutrition?
Yes. Rajma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rajma in a meal plan?
Use Rajma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rajma and thousands of other foods with the Gram app.