Rajma Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rajma Rice contains 155 calories, 5.2g protein, 24.5g carbs, and 3.8g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.2g | 10% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 3.8g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Rajma Rice Good for You?
Rajma Rice provides 155 calories per one plate (350g) with 5.2g protein, 24.5g carbohydrates, and 3.8g fat. It is a source of sodium (12% dv), iron (1083% dv), zinc (682% dv).
Classic North Indian comfort meal of kidney bean curry served over steamed white rice, a staple Punjabi combination rich in plant protein and carbohydrates.
Key Health Benefits of Rajma Rice
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Rajma Rice Nutrition with Gram
Use Gram to log rajma rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rajma rice?
Rajma Rice contains 155 calories per one plate (350g).
How much protein is in rajma rice?
Rajma Rice provides 5.2g of protein per one plate (350g).
How many carbs are in rajma rice?
Rajma Rice has 24.5g of carbohydrates per one plate (350g).
Is rajma rice good for tracking nutrition?
Yes. Rajma Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rajma rice in a meal plan?
Use Rajma Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rajma rice and thousands of other foods with the Gram app.