Rajma Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rajma Roti contains 148 calories, 6g protein, 21g carbs, and 4.2g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.2g | 5% |
| Fiber | 4.2g | 15% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 290.0mg | 13% |
| Potassium | 3.2mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 18.0mg | 1% |
Is Rajma Roti Good for You?
Rajma Roti provides 148 calories per one plate (300g) with 6g protein, 21g carbohydrates, and 4.2g fat. It is a source of sodium (13% dv), iron (1167% dv), zinc (818% dv).
Kidney bean curry paired with whole wheat roti, a healthier alternative to rajma rice with more fiber and slightly lower glycemic impact.
Key Health Benefits of Rajma Roti
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Rajma Roti Nutrition with Gram
Use Gram to log rajma roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rajma roti?
Rajma Roti contains 148 calories per one plate (300g).
How much protein is in rajma roti?
Rajma Roti provides 6g of protein per one plate (300g).
How many carbs are in rajma roti?
Rajma Roti has 21g of carbohydrates per one plate (300g).
Is rajma roti good for tracking nutrition?
Yes. Rajma Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rajma roti in a meal plan?
Use Rajma Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rajma roti and thousands of other foods with the Gram app.