Rajma Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rajma Salad contains 110 calories, 6.5g protein, 15.5g carbs, and 2.8g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 2.8g | 4% |
| Fiber | 5.0g | 18% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 45.0mg | 4% |
Is Rajma Salad Good for You?
Rajma Salad provides 110 calories per one bowl (200g) with 6.5g protein, 15.5g carbohydrates, and 2.8g fat. It is a source of iron (1556% dv), zinc (773% dv), vitamin b6 (47% dv).
Cold salad made with boiled kidney beans, onions, tomatoes, cucumber, lemon juice and spices. A high-fiber, protein-rich healthy snack or side dish.
Key Health Benefits of Rajma Salad
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Rajma Salad Nutrition with Gram
Use Gram to log rajma salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rajma salad?
Rajma Salad contains 110 calories per one bowl (200g).
How much protein is in rajma salad?
Rajma Salad provides 6.5g of protein per one bowl (200g).
How many carbs are in rajma salad?
Rajma Salad has 15.5g of carbohydrates per one bowl (200g).
Is rajma salad good for tracking nutrition?
Yes. Rajma Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rajma salad in a meal plan?
Use Rajma Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rajma salad and thousands of other foods with the Gram app.