Rajma Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rajma Soup contains 56 calories, 3.5g protein, 8.5g carbs, and 1g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.0g | 1% |
| Fiber | 2.8g | 10% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Rajma Soup Good for You?
Rajma Soup provides 56 calories per one bowl (250g) with 3.5g protein, 8.5g carbohydrates, and 1g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (500% dv).
Indian-style kidney bean soup, mildly spiced, often served as a light meal or starter
Key Health Benefits of Rajma Soup
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rajma Soup Nutrition with Gram
Use Gram to log rajma soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rajma soup?
Rajma Soup contains 56 calories per one bowl (250g).
How much protein is in rajma soup?
Rajma Soup provides 3.5g of protein per one bowl (250g).
How many carbs are in rajma soup?
Rajma Soup has 8.5g of carbohydrates per one bowl (250g).
Is rajma soup good for tracking nutrition?
Yes. Rajma Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rajma soup in a meal plan?
Use Rajma Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rajma soup and thousands of other foods with the Gram app.