Rajma Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rajma Tacos contains 195 calories, 8g protein, 26g carbs, and 6.5g fat per 2 tacos (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tacos (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 5.5g | 20% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Rajma Tacos Good for You?
Rajma Tacos provides 195 calories per 2 tacos (180g) with 8g protein, 26g carbohydrates, and 6.5g fat. It is a source of sodium (17% dv), iron (1722% dv), zinc (1091% dv).
Indian-Mexican fusion dish with spiced kidney bean (rajma) filling in taco shells, often topped with onions, cilantro, and salsa
Key Health Benefits of Rajma Tacos
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Rajma Tacos Nutrition with Gram
Use Gram to log rajma tacos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rajma tacos?
Rajma Tacos contains 195 calories per 2 tacos (180g).
How much protein is in rajma tacos?
Rajma Tacos provides 8g of protein per 2 tacos (180g).
How many carbs are in rajma tacos?
Rajma Tacos has 26g of carbohydrates per 2 tacos (180g).
Is rajma tacos good for tracking nutrition?
Yes. Rajma Tacos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rajma tacos in a meal plan?
Use Rajma Tacos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rajma tacos and thousands of other foods with the Gram app.