Rajma Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of rajma tacos contains 190 calories, 8g protein, 24g carbs, and 6g fat. Rajma Tacos are a good source of sodium.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 6.0g | 21% |
| Sodium | 280.0mg | 12% |
Are Rajma Tacos Good for You?
Yes, Rajma Tacos are a nutritious choice, particularly for plant-based protein and fiber intake. Per 100g, they deliver 8g of protein (16% Daily Value) and 6g of fiber (21% Daily Value), making them a filling option that supports digestive health and sustained energy. With only 190 calories and 280mg sodium (12% Daily Value), they are also relatively light and moderate in sodium content.
Key Health Benefits of Rajma Tacos
High in Plant-Based Protein: Each 100g serving contains 8g of protein, providing 16% of your daily needs. Rajma (kidney beans) make an excellent protein source for vegetarians, vegans, and anyone looking to diversify their protein intake beyond meat.
Excellent Fiber Content: With 6g of fiber per 100g—supplying 21% of the Daily Value—Rajma Tacos support digestive regularity and help maintain stable blood sugar levels throughout the day.
Calorie-Conscious Meal: At 190 calories per 100g, they are a relatively low-calorie option that still delivers substantial nutritional value. This makes them ideal for people managing weight while maintaining nutrient density.
Moderate Fat Profile: The 6g of total fat (8% Daily Value) per serving keeps saturated fat intake in check, especially when prepared with healthier cooking methods or plant-based taco fillings.
Lower Sodium Option: Containing 280mg of sodium (12% Daily Value), Rajma Tacos are considered a moderate-sodium choice, making them suitable for those monitoring salt intake.
How Does Rajma Tacos Compare?
Compared to traditional meat tacos, Rajma Tacos offer comparable protein at 8g per 100g while typically containing less total fat and significantly more fiber—6g versus negligible amounts in meat-based versions. They edge out many fast-casual taco options by delivering sustained energy through complex carbohydrates and plant-based nutrients rather than relying on saturated fat for satiety.
Frequently Asked Questions
How many calories are in rajma tacos?
Rajma Tacos contain 190 calories per 100g, making them a light and balanced meal option suitable for most calorie goals.
Are rajma tacos good for weight loss?
Yes, Rajma Tacos can support weight loss efforts because they are relatively low in calories (190 kcal per 100g) while being high in protein and fiber, both of which promote fullness and reduce overall calorie intake.
How much protein do rajma tacos have?
Rajma Tacos provide 8g of protein per 100g, delivering 16% of the Daily Value and making them a solid plant-based protein source comparable to many animal-based options.
Are rajma tacos keto-friendly?
No, Rajma Tacos are not ideal for a strict keto diet because they contain 24g of carbohydrates per 100g, which exceeds typical keto macronutrient targets. However, they work well for balanced, moderate-carb diets.
How should I store leftover rajma tacos?
Store prepared Rajma Tacos in an airtight container in the refrigerator for up to 3-4 days, or freeze the rajma filling separately for up to 3 months; reheat gently to preserve texture and nutritional integrity.
How to Track Rajma Tacos Nutrition with Gram
The Gram app makes logging Rajma Tacos effortless—simply snap a photo of your meal and the AI food scanner instantly identifies it and pulls up the complete nutrient breakdown. You’ll see exactly how much protein, fiber, and other key nutrients you’re consuming, making it simple to stay on top of your daily nutrition goals without manual entry.
Frequently Asked Questions
How many calories are in rajma tacos?
Rajma Tacos contain 190 calories per 100g, making them a light and balanced meal option suitable for most calorie goals.
Are rajma tacos good for weight loss?
Yes, Rajma Tacos can support weight loss efforts because they are relatively low in calories (190 kcal per 100g) while being high in protein and fiber, both of which promote fullness and reduce overall calorie intake.
How much protein do rajma tacos have?
Rajma Tacos provide 8g of protein per 100g, delivering 16% of the Daily Value and making them a solid plant-based protein source comparable to many animal-based options.
Are rajma tacos keto-friendly?
No, Rajma Tacos are not ideal for a strict keto diet because they contain 24g of carbohydrates per 100g, which exceeds typical keto macronutrient targets. However, they work well for balanced, moderate-carb diets.
How should I store leftover rajma tacos?
Store prepared Rajma Tacos in an airtight container in the refrigerator for up to 3-4 days, or freeze the rajma filling separately for up to 3 months; reheat gently to preserve texture and nutritional integrity.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track rajma tacos and thousands of other foods with the Gram app.