Rajma Tikki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rajma Tikki contains 195 calories, 7.5g protein, 22g carbs, and 8g fat per 2 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 4.5g | 16% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Rajma Tikki Good for You?
Rajma Tikki provides 195 calories per 2 pieces (120g) with 7.5g protein, 22g carbohydrates, and 8g fat. It is a source of sodium (14% dv), iron (1333% dv), zinc (800% dv).
Shallow or deep-fried patties made from mashed kidney beans, potatoes, breadcrumbs and spices. A popular Indian snack or appetizer.
Key Health Benefits of Rajma Tikki
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Rajma Tikki Nutrition with Gram
Use Gram to log rajma tikki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rajma tikki?
Rajma Tikki contains 195 calories per 2 pieces (120g).
How much protein is in rajma tikki?
Rajma Tikki provides 7.5g of protein per 2 pieces (120g).
How many carbs are in rajma tikki?
Rajma Tikki has 22g of carbohydrates per 2 pieces (120g).
Is rajma tikki good for tracking nutrition?
Yes. Rajma Tikki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rajma tikki in a meal plan?
Use Rajma Tikki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rajma tikki and thousands of other foods with the Gram app.