Rajma With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rajma With contains 145 calories, 5.8g protein, 22.5g carbs, and 3.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.8g | 12% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 3.2g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 2.5mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Rajma With Good for You?
Rajma With provides 145 calories per one bowl (200g) with 5.8g protein, 22.5g carbohydrates, and 3.2g fat. It is a source of sodium (13% dv), iron (1444% dv), zinc (1000% dv).
A balanced North Indian meal of kidney bean curry served with brown rice, described as a small portion. Rich in plant protein and fiber.
Key Health Benefits of Rajma With
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Rajma With Nutrition with Gram
Use Gram to log rajma with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rajma with?
Rajma With contains 145 calories per one bowl (200g).
How much protein is in rajma with?
Rajma With provides 5.8g of protein per one bowl (200g).
How many carbs are in rajma with?
Rajma With has 22.5g of carbohydrates per one bowl (200g).
Is rajma with good for tracking nutrition?
Yes. Rajma With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rajma with in a meal plan?
Use Rajma With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rajma with and thousands of other foods with the Gram app.