Rajmah Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of rajmah curry contains 432 calories, 18.0g protein, 49.2g carbs, and 17.4g fat. Rajmah Curry is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 18.0g | 36% |
| Carbohydrates | 49.2g | 18% |
| Total Fat | 17.4g | 22% |
| Fiber | 17.4g | 62% |
| Sugar | 7.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 1063.8mg | 46% |
| Potassium | 1457.7mg | 31% |
| Calcium | 143.6mg | 11% |
| Iron | 6.8mg | 38% |
| Magnesium | 175.8mg | 42% |
| Zinc | 2.6mg | 24% |
| Vitamin C | 40.9mg | 45% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 280.9mcg | 11704% |
| Folate | 280.9mcg | 70% |
| Vitamin K | 54.9mcg | 46% |
| Phosphorus | 369.0mg | 30% |
Is Rajmah Curry Good for You?
Rajmah Curry provides 432 calories per serving (300g) with 18.0g of protein, 49.2g of carbohydrates, and 17.4g of fat. It is a source of saturated fat (11% dv), sodium (46% dv), potassium (31% dv).
Key Health Benefits of Rajmah Curry
- Good source of saturated fat (11% dv)
- Good source of sodium (46% dv)
- Good source of potassium (31% dv)
- Good source of calcium (11% dv)
- Good source of iron (38% dv)
- Contains 17.4g of dietary fiber per serving
- Provides 18.0g of protein per serving
Frequently Asked Questions
How many calories is in rajmah curry?
One serving (300g) of rajmah curry contains 432 calories.
How much protein is in rajmah curry?
One serving (300g) of rajmah curry provides 18.0g of protein.
Is rajmah curry vegetarian?
Yes, rajmah curry is suitable for vegetarian diets.
Is rajmah curry vegan?
Yes, rajmah curry is completely plant-based and vegan-friendly.
Is rajmah curry gluten-free?
Yes, rajmah curry is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rajmah curry and thousands of other foods with the Gram app.