Rakkyo Pickles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rakkyo Pickles contains 35 calories, 0.24g protein, 8.4g carbs, and 0.03g fat per 5.0 pieces (30g). It is a source of sodium.
Nutrition Facts — 5.0 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.24g | 0% |
| Carbohydrates | 8.4g | 3% |
| Total Fat | 0.03g | 0% |
| Fiber | 0.75g | 3% |
| Sugar | 6.6g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 285.0mg | 12% |
| Potassium | 36.0mg | 1% |
| Calcium | 7.5mg | 1% |
| Iron | 0.12mg | 1% |
| Magnesium | 2.4mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 0.60mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 4.5mcg | 1% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Rakkyo Pickles Good for You?
Rakkyo Pickles provides 35 calories per 5.0 pieces (30g) with 0.24g protein, 8.4g carbohydrates, and 0.03g fat. It is a source of sodium (12% dv).
side
Key Health Benefits of Rakkyo Pickles
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rakkyo Pickles Nutrition with Gram
Use Gram to log rakkyo pickles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rakkyo pickles?
Rakkyo Pickles contains 35 calories per 5.0 pieces (30g).
How much protein is in rakkyo pickles?
Rakkyo Pickles provides 0.24g of protein per 5.0 pieces (30g).
How many carbs are in rakkyo pickles?
Rakkyo Pickles has 8.4g of carbohydrates per 5.0 pieces (30g).
Is rakkyo pickles good for tracking nutrition?
Yes. Rakkyo Pickles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rakkyo pickles in a meal plan?
Use Rakkyo Pickles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rakkyo pickles and thousands of other foods with the Gram app.