Rakugan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rakugan contains 61 calories, 0.29g protein, 15.1g carbs, and 0.03g fat per 2.0 pieces (16g). It is a source of essential vitamins and minerals.
Nutrition Facts — 2.0 pieces (16g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 0.29g | 1% |
| Carbohydrates | 15.1g | 5% |
| Total Fat | 0.03g | 0% |
| Fiber | 0.08g | 0% |
| Sugar | 12.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 1.3mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 1.6mg | 0% |
| Iron | 0.05mg | 0% |
| Magnesium | 0.80mg | 0% |
| Zinc | 0.02mg | 0% |
| Folate | 0.32mcg | 0% |
| Vitamin E | 0.01mg | 0% |
| Phosphorus | 2.4mg | 0% |
Is Rakugan Good for You?
Rakugan provides 61 calories per 2.0 pieces (16g) with 0.29g protein, 15.1g carbohydrates, and 0.03g fat. It is a source of essential vitamins and minerals.
snack
Key Health Benefits of Rakugan
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Rakugan Nutrition with Gram
Use Gram to log rakugan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rakugan?
Rakugan contains 61 calories per 2.0 pieces (16g).
How much protein is in rakugan?
Rakugan provides 0.29g of protein per 2.0 pieces (16g).
How many carbs are in rakugan?
Rakugan has 15.1g of carbohydrates per 2.0 pieces (16g).
Is rakugan good for tracking nutrition?
Yes. Rakugan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rakugan in a meal plan?
Use Rakugan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rakugan and thousands of other foods with the Gram app.