Ram Ladoo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ram Ladoo contains 290 calories, 10.5g protein, 30g carbs, and 14.5g fat per 5 pieces (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.5g | 19% |
| Fiber | 4.2g | 15% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 10.0mg | 1% |
Is Ram Ladoo Good for You?
Ram Ladoo provides 290 calories per 5 pieces (80g) with 10.5g protein, 30g carbohydrates, and 14.5g fat. It is a source of sodium (15% dv), iron (1556% dv), zinc (1273% dv).
Popular Delhi street food made from deep-fried moong dal batter, served with grated radish and green chutney. Crispy and savory snack.
Key Health Benefits of Ram Ladoo
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Ram Ladoo Nutrition with Gram
Use Gram to log ram ladoo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ram ladoo?
Ram Ladoo contains 290 calories per 5 pieces (80g).
How much protein is in ram ladoo?
Ram Ladoo provides 10.5g of protein per 5 pieces (80g).
How many carbs are in ram ladoo?
Ram Ladoo has 30g of carbohydrates per 5 pieces (80g).
Is ram ladoo good for tracking nutrition?
Yes. Ram Ladoo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ram ladoo in a meal plan?
Use Ram Ladoo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ram ladoo and thousands of other foods with the Gram app.