Rambutan Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rambutan Jam contains 250 calories, 0.4g protein, 62g carbs, and 0.2g fat per one tablespoon (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.40g | 1% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 58.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Rambutan Jam Good for You?
Rambutan Jam provides 250 calories per one tablespoon (20g) with 0.4g protein, 62g carbohydrates, and 0.2g fat. It is a source of iron (306% dv), zinc (91% dv), vitamin b6 (18% dv).
A sweet preserve made from rambutan fruit cooked with sugar and pectin. Popular in Southeast Asian countries where rambutan is abundant.
Key Health Benefits of Rambutan Jam
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rambutan Jam Nutrition with Gram
Use Gram to log rambutan jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rambutan jam?
Rambutan Jam contains 250 calories per one tablespoon (20g).
How much protein is in rambutan jam?
Rambutan Jam provides 0.4g of protein per one tablespoon (20g).
How many carbs are in rambutan jam?
Rambutan Jam has 62g of carbohydrates per one tablespoon (20g).
Is rambutan jam good for tracking nutrition?
Yes. Rambutan Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rambutan jam in a meal plan?
Use Rambutan Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rambutan jam and thousands of other foods with the Gram app.