Rambutan Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rambutan Juice contains 48 calories, 0.3g protein, 11.5g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Rambutan Juice Good for You?
Rambutan Juice provides 48 calories per one glass (250g) with 0.3g protein, 11.5g carbohydrates, and 0.1g fat. It is a source of iron (278% dv), zinc (73% dv), vitamin b6 (18% dv).
A refreshing tropical juice made from blended rambutan fruit flesh with water and a touch of sugar. Popular in Southeast Asian countries.
Key Health Benefits of Rambutan Juice
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rambutan Juice Nutrition with Gram
Use Gram to log rambutan juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rambutan juice?
Rambutan Juice contains 48 calories per one glass (250g).
How much protein is in rambutan juice?
Rambutan Juice provides 0.3g of protein per one glass (250g).
How many carbs are in rambutan juice?
Rambutan Juice has 11.5g of carbohydrates per one glass (250g).
Is rambutan juice good for tracking nutrition?
Yes. Rambutan Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rambutan juice in a meal plan?
Use Rambutan Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rambutan juice and thousands of other foods with the Gram app.