Rambutan Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 6.0 pieces (90g) of rambutan contains 66 calories, 0.6g protein, 15.1g carbs, and 0.2g fat. Rambutan is a good source of essential vitamins and minerals.
Nutrition Facts — 6.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 0.63g | 1% |
| Carbohydrates | 15.1g | 5% |
| Total Fat | 0.18g | 0% |
| Fiber | 0.90g | 3% |
| Sugar | 14.2g | -- |
| Saturated Fat | 0.09g | 0% |
| Sodium | 1.6mg | 0% |
Is Rambutan Good for You?
Rambutan provides 66 calories per 6.0 pieces (90g) with 0.6g of protein, 15.1g of carbohydrates, and 0.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Rambutan
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in rambutan?
One 6.0 pieces (90g) of rambutan contains 66 calories.
How much protein is in rambutan?
One 6.0 pieces (90g) of rambutan provides 0.6g of protein.
Is rambutan vegetarian?
Yes, rambutan is suitable for vegetarian diets.
Is rambutan vegan?
Yes, rambutan is completely plant-based and vegan-friendly.
Is rambutan gluten-free?
Yes, rambutan is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rambutan and thousands of other foods with the Gram app.