Rambutan Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rambutan Salad contains 72 calories, 1.2g protein, 16.5g carbs, and 0.8g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 13.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 35.0mg | 2% |
| Potassium | 18.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Rambutan Salad Good for You?
Rambutan Salad provides 72 calories per one bowl (150g) with 1.2g protein, 16.5g carbohydrates, and 0.8g fat. It is a source of iron (889% dv), zinc (164% dv), vitamin b6 (29% dv).
A refreshing tropical fruit salad made with rambutan, often mixed with other fruits, lime juice, and sometimes chili or herbs. Popular in Southeast Asian cuisine.
Key Health Benefits of Rambutan Salad
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rambutan Salad Nutrition with Gram
Use Gram to log rambutan salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rambutan salad?
Rambutan Salad contains 72 calories per one bowl (150g).
How much protein is in rambutan salad?
Rambutan Salad provides 1.2g of protein per one bowl (150g).
How many carbs are in rambutan salad?
Rambutan Salad has 16.5g of carbohydrates per one bowl (150g).
Is rambutan salad good for tracking nutrition?
Yes. Rambutan Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rambutan salad in a meal plan?
Use Rambutan Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rambutan salad and thousands of other foods with the Gram app.