Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: One packet (90g) of ramen contains 315 calories, 9.8g protein, 63.9g carbs, and 2.2g fat. Ramen is a good source of sodium, iron, folate.
Nutrition Facts — one packet (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 9.8g | 20% |
| Carbohydrates | 63.9g | 23% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.4g | 9% |
| Sugar | 0.81g | -- |
| Sodium | 1080.0mg | 47% |
| Potassium | 115.2mg | 2% |
| Calcium | 19.8mg | 2% |
| Iron | 4.1mg | 23% |
| Magnesium | 20.7mg | 5% |
| Zinc | 0.67mg | 6% |
| Vitamin C | 1.1mg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 109.8mcg | 27% |
| Vitamin K | 0.81mcg | 1% |
| Phosphorus | 105.3mg | 8% |
Is Ramen Good for You?
Ramen provides 315 calories per packet (90g) with 9.8g of protein, 63.9g of carbohydrates, and 2.2g of fat. It is a source of sodium (47% dv), iron (23% dv), folate (27% dv).
Key Health Benefits of Ramen
- Good source of sodium (47% dv)
- Good source of iron (23% dv)
- Good source of folate (27% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 9.8g of protein per serving
Frequently Asked Questions
How many calories is in ramen?
One packet (90g) of ramen contains 315 calories.
How much protein is in ramen?
One packet (90g) of ramen provides 9.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track ramen and thousands of other foods with the Gram app.