Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (245g) of ramen contains 311 calories, 17.4g protein, 34.3g carbs, and 11.3g fat. Ramen is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 17.4g | 35% |
| Carbohydrates | 34.3g | 12% |
| Total Fat | 11.3g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 0.98g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 129.8mg | 43% |
| Sodium | 815.9mg | 35% |
| Potassium | 235.2mg | 5% |
| Calcium | 44.1mg | 3% |
| Iron | 2.4mg | 13% |
| Magnesium | 34.3mg | 8% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 6.9mg | 8% |
| Vitamin A | 76.0mcg | 8% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.78mcg | 32% |
| Folate | 112.7mcg | 28% |
| Vitamin K | 32.8mcg | 27% |
| Phosphorus | 193.6mg | 15% |
Is Ramen Good for You?
Ramen provides 311 calories per bowl (245g) with 17.4g of protein, 34.3g of carbohydrates, and 11.3g of fat. It is a source of saturated fat (14% dv), cholesterol (43% dv), sodium (35% dv).
Key Health Benefits of Ramen
- Good source of saturated fat (14% dv)
- Good source of cholesterol (43% dv)
- Good source of sodium (35% dv)
- Good source of iron (13% dv)
- Good source of zinc (16% dv)
- Contains 2.2g of dietary fiber per serving
- Provides 17.4g of protein per serving
Frequently Asked Questions
How many calories is in ramen?
One bowl (245g) of ramen contains 311 calories.
How much protein is in ramen?
One bowl (245g) of ramen provides 17.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track ramen and thousands of other foods with the Gram app.