Ramen Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (245g) of ramen bowl contains 311 calories, 17.4g protein, 34.3g carbs, and 11.3g fat. Ramen Bowl is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 17.4g | 35% |
| Carbohydrates | 34.3g | 12% |
| Total Fat | 11.3g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 0.98g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 129.8mg | 43% |
| Sodium | 815.9mg | 35% |
| Potassium | 235.2mg | 5% |
| Calcium | 44.1mg | 3% |
| Iron | 2.4mg | 13% |
| Magnesium | 34.3mg | 8% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 6.9mg | 8% |
| Vitamin A | 76.0mcg | 8% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.78mcg | 32% |
| Folate | 112.7mcg | 28% |
| Vitamin K | 32.8mcg | 27% |
| Phosphorus | 193.6mg | 15% |
Is Ramen Bowl Good for You?
Ramen Bowl provides 311 calories per bowl (245g) with 17.4g of protein, 34.3g of carbohydrates, and 11.3g of fat. It is a source of saturated fat (14% dv), cholesterol (43% dv), sodium (35% dv).
Key Health Benefits of Ramen Bowl
- Good source of saturated fat (14% dv)
- Good source of cholesterol (43% dv)
- Good source of sodium (35% dv)
- Good source of iron (13% dv)
- Good source of zinc (16% dv)
- Contains 2.2g of dietary fiber per serving
- Provides 17.4g of protein per serving
Frequently Asked Questions
How many calories is in ramen bowl?
One bowl (245g) of ramen bowl contains 311 calories.
How much protein is in ramen bowl?
One bowl (245g) of ramen bowl provides 17.4g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ramen bowl and thousands of other foods with the Gram app.