Ramen Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (245g) of ramen bowl contains 274 calories, 14.2g protein, 37.7g carbs, and 7.1g fat. Ramen Bowl is a good source of sodium, iron, vitamin b6.
Nutrition Facts — one bowl (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 14.2g | 28% |
| Carbohydrates | 37.7g | 14% |
| Total Fat | 7.1g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 0.98g | -- |
| Saturated Fat | 0.98g | 5% |
| Cholesterol | 24.5mg | 8% |
| Sodium | 879.5mg | 38% |
| Potassium | 230.3mg | 5% |
| Calcium | 36.8mg | 3% |
| Iron | 1.9mg | 10% |
| Magnesium | 34.3mg | 8% |
| Zinc | 0.83mg | 8% |
| Vitamin C | 7.6mg | 8% |
| Vitamin A | 36.8mcg | 4% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.71mcg | 30% |
| Folate | 105.3mcg | 26% |
| Vitamin K | 35.8mcg | 30% |
| Phosphorus | 186.2mg | 15% |
Is Ramen Bowl Good for You?
Ramen Bowl provides 274 calories per bowl (245g) with 14.2g of protein, 37.7g of carbohydrates, and 7.1g of fat. It is a source of sodium (38% dv), iron (10% dv), vitamin b6 (11% dv).
Key Health Benefits of Ramen Bowl
- Good source of sodium (38% dv)
- Good source of iron (10% dv)
- Good source of vitamin b6 (11% dv)
- Good source of vitamin b12 (30% dv)
- Good source of folate (26% dv)
- Contains 2.5g of dietary fiber per serving
- Provides 14.2g of protein per serving
Frequently Asked Questions
How many calories is in ramen bowl?
One bowl (245g) of ramen bowl contains 274 calories.
How much protein is in ramen bowl?
One bowl (245g) of ramen bowl provides 14.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track ramen bowl and thousands of other foods with the Gram app.