Ramen Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ramen Burger contains 265 calories, 14.5g protein, 22g carbs, and 14g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.5g | 29% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Ramen Burger Good for You?
Ramen Burger provides 265 calories per one piece (250g) with 14.5g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (27% dv).
Fusion dish using compressed ramen noodle patties as buns for a beef burger patty, typically topped with arugula and soy-sesame glaze
Key Health Benefits of Ramen Burger
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Ramen Burger Nutrition with Gram
Use Gram to log ramen burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ramen burger?
Ramen Burger contains 265 calories per one piece (250g).
How much protein is in ramen burger?
Ramen Burger provides 14.5g of protein per one piece (250g).
How many carbs are in ramen burger?
Ramen Burger has 22g of carbohydrates per one piece (250g).
Is ramen burger good for tracking nutrition?
Yes. Ramen Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ramen burger in a meal plan?
Use Ramen Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ramen burger and thousands of other foods with the Gram app.