Ramen Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of ramen noodles contains 374 calories, 8.7g protein, 51.2g carbs, and 15.0g fat. Ramen Noodles is a good source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 8.7g | 17% |
| Carbohydrates | 51.2g | 19% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 1.7g | -- |
| Saturated Fat | 6.9g | 34% |
| Sodium | 1581.0mg | 69% |
| Potassium | 153.8mg | 3% |
| Calcium | 17.9mg | 1% |
| Iron | 3.5mg | 19% |
| Magnesium | 21.2mg | 5% |
| Zinc | 0.51mg | 5% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.85mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 98.6mcg | 25% |
| Vitamin K | 7.6mcg | 6% |
| Phosphorus | 97.8mg | 8% |
Are Ramen Noodles Good for You?
Ramen Noodles provides 374 calories per piece (85g) with 8.7g of protein, 51.2g of carbohydrates, and 15.0g of fat. They are a source of saturated fat (34% dv), sodium (69% dv), iron (19% dv).
Key Health Benefits of Ramen Noodles
- Good source of saturated fat (34% dv)
- Good source of sodium (69% dv)
- Good source of iron (19% dv)
- Good source of folate (25% dv)
- Contains 2.5g of dietary fiber per serving
- Provides 8.7g of protein per serving
Frequently Asked Questions
How many calories are in ramen noodles?
One piece (85g) of ramen noodles contains 374 calories.
How much protein are in ramen noodles?
One piece (85g) of ramen noodles provides 8.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track ramen noodles and thousands of other foods with the Gram app.