Ramen Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One packet (100g) of ramen noodles contains 442 calories, 10.1g protein, 60.3g carbs, and 17.7g fat. Ramen Noodles is a good source of saturated fat, sodium, iron.
Nutrition Facts — one packet (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 10.1g | 20% |
| Carbohydrates | 60.3g | 22% |
| Total Fat | 17.7g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.2g | 41% |
| Sodium | 1730.0mg | 75% |
| Potassium | 177.0mg | 4% |
| Calcium | 21.0mg | 2% |
| Iron | 3.9mg | 22% |
| Magnesium | 25.0mg | 6% |
| Zinc | 0.61mg | 6% |
| Vitamin C | 0.60mg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 111.0mcg | 28% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 115.0mg | 9% |
Are Ramen Noodles Good for You?
Ramen Noodles provides 442 calories per packet (100g) with 10.1g of protein, 60.3g of carbohydrates, and 17.7g of fat. They are a source of saturated fat (41% dv), sodium (75% dv), iron (22% dv).
Key Health Benefits of Ramen Noodles
- Good source of saturated fat (41% dv)
- Good source of sodium (75% dv)
- Good source of iron (22% dv)
- Good source of folate (28% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 10.1g of protein per serving
Frequently Asked Questions
How many calories are in ramen noodles?
One packet (100g) of ramen noodles contains 442 calories.
How much protein are in ramen noodles?
One packet (100g) of ramen noodles provides 10.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track ramen noodles and thousands of other foods with the Gram app.