Ramen Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (245g) of ramen noodles contains 162 calories, 3.7g protein, 22.1g carbs, and 6.4g fat. Ramen Noodles is a good source of saturated fat, sodium, folate.
Nutrition Facts — one bowl (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 3.7g | 7% |
| Carbohydrates | 22.1g | 8% |
| Total Fat | 6.4g | 8% |
| Fiber | 0.98g | 3% |
| Sugar | 0.73g | -- |
| Saturated Fat | 2.9g | 15% |
| Sodium | 690.9mg | 30% |
| Potassium | 66.2mg | 1% |
| Calcium | 14.7mg | 1% |
| Iron | 1.5mg | 8% |
| Magnesium | 12.2mg | 3% |
| Zinc | 0.25mg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 41.6mcg | 10% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 41.6mg | 3% |
Are Ramen Noodles Good for You?
Ramen Noodles provides 162 calories per bowl (245g) with 3.7g of protein, 22.1g of carbohydrates, and 6.4g of fat. They are a source of saturated fat (15% dv), sodium (30% dv), folate (10% dv).
Key Health Benefits of Ramen Noodles
- Good source of saturated fat (15% dv)
- Good source of sodium (30% dv)
- Good source of folate (10% dv)
Frequently Asked Questions
How many calories are in ramen noodles?
One bowl (245g) of ramen noodles contains 162 calories.
How much protein are in ramen noodles?
One bowl (245g) of ramen noodles provides 3.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track ramen noodles and thousands of other foods with the Gram app.