Ramen Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half package (43g) of ramen noodles contains 82 calories, 2.1g protein, 11.2g carbs, and 3.0g fat. Ramen Noodles is a good source of sodium.
Nutrition Facts — half package (43g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 2.1g | 4% |
| Carbohydrates | 11.2g | 4% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.43g | 2% |
| Sugar | 0.21g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 344.0mg | 15% |
| Potassium | 17.2mg | 0% |
| Calcium | 2.1mg | 0% |
| Iron | 0.65mg | 4% |
| Magnesium | 4.3mg | 1% |
| Zinc | 0.13mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 8.6mcg | 2% |
| Phosphorus | 12.9mg | 1% |
Are Ramen Noodles Good for You?
Ramen Noodles provides 82 calories per half package (43g) with 2.1g of protein, 11.2g of carbohydrates, and 3.0g of fat. They are a source of sodium (15% dv).
Key Health Benefits of Ramen Noodles
- Good source of sodium (15% dv)
Frequently Asked Questions
How many calories are in ramen noodles?
One half package (43g) of ramen noodles contains 82 calories.
How much protein are in ramen noodles?
One half package (43g) of ramen noodles provides 2.1g of protein.
Are ramen noodles vegetarian?
Yes, ramen noodles are suitable for vegetarian diets.
Are ramen noodles vegan?
Yes, ramen noodles are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track ramen noodles and thousands of other foods with the Gram app.