Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cake (85g) of ramen contains 373 calories, 8.7g protein, 51.2g carbs, and 14.9g fat. Ramen is a good source of saturated fat, sodium, iron.
Nutrition Facts — one cake (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 8.7g | 17% |
| Carbohydrates | 51.2g | 19% |
| Total Fat | 14.9g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 1.7g | -- |
| Saturated Fat | 6.9g | 34% |
| Sodium | 1632.0mg | 71% |
| Potassium | 155.6mg | 3% |
| Calcium | 18.7mg | 1% |
| Iron | 3.6mg | 20% |
| Magnesium | 21.2mg | 5% |
| Zinc | 0.50mg | 5% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 100.3mcg | 25% |
| Phosphorus | 97.8mg | 8% |
Is Ramen Good for You?
Ramen provides 373 calories per cake (85g) with 8.7g of protein, 51.2g of carbohydrates, and 14.9g of fat. It is a source of saturated fat (34% dv), sodium (71% dv), iron (20% dv).
Key Health Benefits of Ramen
- Good source of saturated fat (34% dv)
- Good source of sodium (71% dv)
- Good source of iron (20% dv)
- Good source of folate (25% dv)
- Contains 2.5g of dietary fiber per serving
- Provides 8.7g of protein per serving
Frequently Asked Questions
How many calories is in ramen?
One cake (85g) of ramen contains 373 calories.
How much protein is in ramen?
One cake (85g) of ramen provides 8.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track ramen and thousands of other foods with the Gram app.