Ramen Pinoy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ramen Pinoy contains 95 calories, 4.5g protein, 12.5g carbs, and 3.2g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Ramen Pinoy Good for You?
Ramen Pinoy provides 95 calories per one bowl (400g) with 4.5g protein, 12.5g carbohydrates, and 3.2g fat. It is a source of sodium (23% dv), iron (667% dv), zinc (500% dv).
Filipino-style ramen featuring instant or fresh noodles in a savory broth, often with egg, vegetables, and meat like pork or chicken. A popular comfort food in the Philippines.
Key Health Benefits of Ramen Pinoy
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ramen Pinoy Nutrition with Gram
Use Gram to log ramen pinoy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ramen pinoy?
Ramen Pinoy contains 95 calories per one bowl (400g).
How much protein is in ramen pinoy?
Ramen Pinoy provides 4.5g of protein per one bowl (400g).
How many carbs are in ramen pinoy?
Ramen Pinoy has 12.5g of carbohydrates per one bowl (400g).
Is ramen pinoy good for tracking nutrition?
Yes. Ramen Pinoy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ramen pinoy in a meal plan?
Use Ramen Pinoy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ramen pinoy and thousands of other foods with the Gram app.