Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ramen contains 85 calories, 5.5g protein, 9.5g carbs, and 3.2g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Ramen Good for You?
Ramen provides 85 calories per one bowl (500g) with 5.5g protein, 9.5g carbohydrates, and 3.2g fat. It is a source of sodium (26% dv), iron (833% dv), zinc (545% dv).
Japanese noodle soup with wheat noodles in a rich broth (pork, chicken, or miso-based), topped with chashu pork, soft-boiled egg, nori, and scallions.
Key Health Benefits of Ramen
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ramen Nutrition with Gram
Use Gram to log ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ramen?
Ramen contains 85 calories per one bowl (500g).
How much protein is in ramen?
Ramen provides 5.5g of protein per one bowl (500g).
How many carbs are in ramen?
Ramen has 9.5g of carbohydrates per one bowl (500g).
Is ramen good for tracking nutrition?
Yes. Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ramen in a meal plan?
Use Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ramen and thousands of other foods with the Gram app.