Ramos Gin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ramos Gin contains 85 calories, 1.5g protein, 8.5g carbs, and 1.8g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.8g | 2% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 15.0mg | 1% |
| Potassium | 4.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Ramos Gin Good for You?
Ramos Gin provides 85 calories per one glass (300g) with 1.5g protein, 8.5g carbohydrates, and 1.8g fat. It is a source of iron (194% dv), zinc (164% dv).
Classic New Orleans cocktail made with gin, lemon juice, lime juice, egg white, sugar, cream, orange flower water, vanilla, and soda water, shaken until frothy
Key Health Benefits of Ramos Gin
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ramos Gin Nutrition with Gram
Use Gram to log ramos gin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ramos gin?
Ramos Gin contains 85 calories per one glass (300g).
How much protein is in ramos gin?
Ramos Gin provides 1.5g of protein per one glass (300g).
How many carbs are in ramos gin?
Ramos Gin has 8.5g of carbohydrates per one glass (300g).
Is ramos gin good for tracking nutrition?
Yes. Ramos Gin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ramos gin in a meal plan?
Use Ramos Gin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ramos gin and thousands of other foods with the Gram app.