Ramp And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ramp And contains 185 calories, 9.5g protein, 5.5g carbs, and 14.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Ramp And Good for You?
Ramp And provides 185 calories per one cup (150g) with 9.5g protein, 5.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (23% dv).
Seasonal American dish featuring wild ramps (wild leeks) sautéed with crispy bacon in a skillet, popular in spring in Appalachian and northeastern US cuisine
Key Health Benefits of Ramp And
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Ramp And Nutrition with Gram
Use Gram to log ramp and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ramp and?
Ramp And contains 185 calories per one cup (150g).
How much protein is in ramp and?
Ramp And provides 9.5g of protein per one cup (150g).
How many carbs are in ramp and?
Ramp And has 5.5g of carbohydrates per one cup (150g).
Is ramp and good for tracking nutrition?
Yes. Ramp And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ramp and in a meal plan?
Use Ramp And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ramp and and thousands of other foods with the Gram app.