Ramp And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ramp And contains 240 calories, 6g protein, 24g carbs, and 13g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ramp And Good for You?
Ramp And provides 240 calories per one bowl (450g) with 6g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (2500% dv).
Canadian dish of french fries topped with cheese curds, gravy, wild ramps, and chanterelle mushrooms
Key Health Benefits of Ramp And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Ramp And Nutrition with Gram
Use Gram to log ramp and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ramp and?
Ramp And contains 240 calories per one bowl (450g).
How much protein is in ramp and?
Ramp And provides 6g of protein per one bowl (450g).
How many carbs are in ramp and?
Ramp And has 24g of carbohydrates per one bowl (450g).
Is ramp and good for tracking nutrition?
Yes. Ramp And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ramp and in a meal plan?
Use Ramp And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ramp and and thousands of other foods with the Gram app.