Ramp And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ramp And contains 68 calories, 1.8g protein, 9.5g carbs, and 2.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 340.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Ramp And Good for You?
Ramp And provides 68 calories per one bowl (300g) with 1.8g protein, 9.5g carbohydrates, and 2.8g fat. It is a source of sodium (15% dv), iron (1444% dv), zinc (382% dv).
Creamy soup made with wild ramps and potatoes, often finished with cream or butter, a comforting spring seasonal dish
Key Health Benefits of Ramp And
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ramp And Nutrition with Gram
Use Gram to log ramp and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ramp and?
Ramp And contains 68 calories per one bowl (300g).
How much protein is in ramp and?
Ramp And provides 1.8g of protein per one bowl (300g).
How many carbs are in ramp and?
Ramp And has 9.5g of carbohydrates per one bowl (300g).
Is ramp and good for tracking nutrition?
Yes. Ramp And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ramp and in a meal plan?
Use Ramp And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ramp and and thousands of other foods with the Gram app.