Ramp Cornbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ramp Cornbread contains 245 calories, 5.5g protein, 34g carbs, and 9.5g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 6.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Ramp Cornbread Good for You?
Ramp Cornbread provides 245 calories per one piece (80g) with 5.5g protein, 34g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (15% dv), sodium (17% dv).
Traditional cornbread studded with chopped wild ramps, popular in Appalachian spring cooking. Combines cornmeal batter with the garlicky-onion flavor of ramps.
Key Health Benefits of Ramp Cornbread
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ramp Cornbread Nutrition with Gram
Use Gram to log ramp cornbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ramp cornbread?
Ramp Cornbread contains 245 calories per one piece (80g).
How much protein is in ramp cornbread?
Ramp Cornbread provides 5.5g of protein per one piece (80g).
How many carbs are in ramp cornbread?
Ramp Cornbread has 34g of carbohydrates per one piece (80g).
Is ramp cornbread good for tracking nutrition?
Yes. Ramp Cornbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ramp cornbread in a meal plan?
Use Ramp Cornbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ramp cornbread and thousands of other foods with the Gram app.