Ramp Pesto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ramp Pesto contains 380 calories, 6.5g protein, 5g carbs, and 37g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.5g | 13% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 37.0g | 47% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Ramp Pesto Good for You?
Ramp Pesto provides 380 calories per 2 tablespoons (30g) with 6.5g protein, 5g carbohydrates, and 37g fat. It is a source of saturated fat (32% dv), sodium (14% dv), iron (1000% dv).
Pesto made with wild ramps instead of basil, blended with olive oil, Parmesan cheese, and nuts (walnuts or pine nuts). A seasonal spring condiment.
Key Health Benefits of Ramp Pesto
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Ramp Pesto Nutrition with Gram
Use Gram to log ramp pesto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ramp pesto?
Ramp Pesto contains 380 calories per 2 tablespoons (30g).
How much protein is in ramp pesto?
Ramp Pesto provides 6.5g of protein per 2 tablespoons (30g).
How many carbs are in ramp pesto?
Ramp Pesto has 5g of carbohydrates per 2 tablespoons (30g).
Is ramp pesto good for tracking nutrition?
Yes. Ramp Pesto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ramp pesto in a meal plan?
Use Ramp Pesto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ramp pesto and thousands of other foods with the Gram app.