Ramphal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ramphal contains 80 calories, 1.5g protein, 19.5g carbs, and 0.5g fat per one piece (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 0.50g | 1% |
| Fiber | 3.2g | 11% |
| Sugar | 14.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Ramphal Good for You?
Ramphal provides 80 calories per one piece (150g) with 1.5g protein, 19.5g carbohydrates, and 0.5g fat. It is a source of iron (1389% dv), zinc (255% dv), vitamin b6 (47% dv).
Ramphal (Annona reticulata), also known as bull’s heart or custard apple relative, is a tropical fruit with creamy sweet flesh. Eaten fresh as a seasonal fruit in India.
Key Health Benefits of Ramphal
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ramphal Nutrition with Gram
Use Gram to log ramphal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ramphal?
Ramphal contains 80 calories per one piece (150g).
How much protein is in ramphal?
Ramphal provides 1.5g of protein per one piece (150g).
How many carbs are in ramphal?
Ramphal has 19.5g of carbohydrates per one piece (150g).
Is ramphal good for tracking nutrition?
Yes. Ramphal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ramphal in a meal plan?
Use Ramphal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ramphal and thousands of other foods with the Gram app.