Ramyun With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ramyun With contains 135 calories, 5.5g protein, 19.5g carbs, and 3.8g fat per one bowl (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 88.0mg | 489% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Ramyun With Good for You?
Ramyun With provides 135 calories per one bowl (550g) with 5.5g protein, 19.5g carbohydrates, and 3.8g fat. It is a source of sodium (30% dv), iron (489% dv), zinc (500% dv).
Korean instant ramen noodles in spicy broth with chewy rice cakes (tteok) and sliced fish cakes (eomuk), known as rabokki-style or tteok ramyun
Key Health Benefits of Ramyun With
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (489% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ramyun With Nutrition with Gram
Use Gram to log ramyun with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ramyun with?
Ramyun With contains 135 calories per one bowl (550g).
How much protein is in ramyun with?
Ramyun With provides 5.5g of protein per one bowl (550g).
How many carbs are in ramyun with?
Ramyun With has 19.5g of carbohydrates per one bowl (550g).
Is ramyun with good for tracking nutrition?
Yes. Ramyun With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ramyun with in a meal plan?
Use Ramyun With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ramyun with and thousands of other foods with the Gram app.