Ranch Blt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ranch Blt contains 195 calories, 6.8g protein, 16.5g carbs, and 11.5g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.8g | 14% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.70mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Ranch Blt Good for You?
Ranch Blt provides 195 calories per one cup (250g) with 6.8g protein, 16.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (16% dv), sodium (21% dv), iron (917% dv).
American-style cold pasta salad made with cooked pasta, crispy bacon, lettuce, tomato, and creamy ranch dressing, a popular potluck and barbecue side dish
Key Health Benefits of Ranch Blt
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Ranch Blt Nutrition with Gram
Use Gram to log ranch blt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ranch blt?
Ranch Blt contains 195 calories per one cup (250g).
How much protein is in ranch blt?
Ranch Blt provides 6.8g of protein per one cup (250g).
How many carbs are in ranch blt?
Ranch Blt has 16.5g of carbohydrates per one cup (250g).
Is ranch blt good for tracking nutrition?
Yes. Ranch Blt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ranch blt in a meal plan?
Use Ranch Blt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ranch blt and thousands of other foods with the Gram app.