Ranch Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ranch Chicken contains 155 calories, 12.5g protein, 8.5g carbs, and 8.2g fat per 1.5 cups (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 8.2g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Ranch Chicken Good for You?
Ranch Chicken provides 155 calories per 1.5 cups (300g) with 12.5g protein, 8.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (16% dv), cholesterol (14% dv), sodium (18% dv).
A baked casserole with chicken, ranch seasoning, cream-based sauce, often with pasta or rice and cheese.
Key Health Benefits of Ranch Chicken
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Ranch Chicken Nutrition with Gram
Use Gram to log ranch chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ranch chicken?
Ranch Chicken contains 155 calories per 1.5 cups (300g).
How much protein is in ranch chicken?
Ranch Chicken provides 12.5g of protein per 1.5 cups (300g).
How many carbs are in ranch chicken?
Ranch Chicken has 8.5g of carbohydrates per 1.5 cups (300g).
Is ranch chicken good for tracking nutrition?
Yes. Ranch Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ranch chicken in a meal plan?
Use Ranch Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ranch chicken and thousands of other foods with the Gram app.